Sheep's Head Bash Lovers read

One of the traditional foods of the Middle East and South Caucasus. Cooking methods in different countries is similar. Iran and Turkey called on the food byproducts, byproducts called in Arab countries and in Armenia, Azerbaijan and Georgia is called Khash.   Cooking byproducts of head, hand and leg of lamb prepared, from different parts like ears, tongue, brain, eyes, flesh, face and legs have been formed. The food has the unit of account used and the byproducts of a head and four legs is. It is worth noting that water, as an appetizer with bread eaten food.   Khash distinct properties Khash dietary energy and protein quality is high. Protein for growth and repair of body tissues is useful to many. Rich in B vitamins, especially vitamin sheep tongue 12 B vitamins is that many good roles for the body. For example, vitamin E 12 B, in hematopoiesis and nervous system function plays a role. Leg of lamb with cool tempers and properties such as blood thinning, laxative, healing internal wounds, and increase its mother's milk. It has been shown that the food contains a nutrient called coenzyme Q10. Coenzyme Q10 is a powerful antioxidant for the disposal of harmful substances produced by the body as a result of various metabolic processes and preventing cell damage Mhmyra role plays. The strength of cell function, stimulates the immune system, improvement and control of blood pressure, stroke, Parkinson's, cancer, etc. Another is the role of Coenzyme Q10.   Disadvantages byproducts !!!!  Despite having byproducts of protein and vitamins, are rich in cholesterol and fatty acids are harmful. Cholesterol is a fatty deposit in the blood vessels of the body and property, along with other risk factors leading to obstruction and clogging of blood vessels and the risk of cardiovascular diseases, stroke and many other chronic diseases.   It is worth noting that in various parts of byproducts, cattle and sheep brains have more cholesterol content. So that sheep brain as much as 8 egg yolk cholesterol and the food is very high in fat. Therefore, those who have high blood lipids, high blood cholesterol and uric acid levels and gout and kidney disease should avoid indiscriminate use of Khash. Contrary to the general perception that byproducts for those with arthritis and joint problems are helpful, high content of saturated and trans fats found in byproducts of inflammatory processes and is not recommended in these patients worse.   The bottom line Considering that recent changes, such as excessive consumption of fast foods, fat, refined sugars and high salt, reduced physical activity and other lifestyle changes people and may have been the underlying cause of many chronic diseases of the the correct diet through increased consumption of fresh fruits and vegetables and whole grains and reduce intake of red meat and high-fat foods would be useful. Indiscriminate use of byproducts, especially in traditional areas that weekly consumption of this food is not recommended because of the disadvantages mentioned above.